Weigh In record (no journal entry) for 22 June 2020
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.82g | Prot: 94.23g | Carbs: 153.05g.
Breakfast: 龍鳳 毛豆仁, 拉麵, 煮熟的雞蛋白, 馬可先生 起士雜糧土司, 萵苣, 豆苗, 苜蓿芽, 虱目魚丸, 貢丸. Lunch: 全聯 全羅道香辣切塊泡菜, 瓠瓜, 鯖魚, 虱目魚丸, 貢丸, 雞胸肉（油炸或煎）, 炒空心菜, 三好米 十六穀米, 濃縮咖啡. more...
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Losing 1.0 kg a Week
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vincentlo1973's Weight History
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