Weigh In record (no journal entry) for 22 June 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.73g | Prot: 50.67g | Carbs: 163.77g.
Breakfast: Ikan Mujair Goreng, Ikan, Nasi Putih, Saori Saus Tiram, Telur, Bawang Putih, Buncis. Lunch: Saus Tomat, ABC Saus Sambal , Bakso Daging Sapi, Sawi, Sohun Kaca Sohun, Bawang Putih, Daun Bawang. Dinner: Nasi Putih, Ikan, Telur. Snacks/Other: Regal Biskuit Marie, Keripik Singkong, Tricks Baked Crisps Kimchi. more...
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steady weight
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