Weigh In record (no journal entry) for 22 June 2020
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46 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.70g | Prot: 82.79g | Carbs: 74.25g.
Lunch: 깻잎, 상추, 현미밥, 직화구이 또는 일반구이한 돼지갈비. Snacks/Other: 치즈트리 스트링치즈, 카스 카스 라이트. more...
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Losing 2.1 kg a Week
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