Weigh In record (no journal entry) for 21 June 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 58.86g | Prot: 77.64g | Carbs: 180.17g.
Breakfast: Alpina Yogurt Griego, Melones Cantaloupe, Almendras, Guanabana. Lunch: Carne de Conejo de Monte (Cocido, Estofado), Papa Cocida, Crema de Verduras, Almendras, Vino Tinto de Mesa. Dinner: Cerveza, Manzana, Carrefour Tacos de Jamón Serrano, Aceitunas Negras, Bimbo Pan Blanco, Vino Tinto de Mesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almendras, Aguacate, Santé Queso para Untar Finas Hierbas. Snacks/Other: Galletas de Soda, Plátano. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, flexiones - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Victoriano Martin's Weight History
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