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kuklinv
Journal
15 Jun 13
kuklinv's Journal, 15 Jun 13
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Weigh In record (no journal entry) for 15 June 2013
85.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2013:
409 kcal
Fat: 2.89g | Prot: 89.79g | Carbs: 0.00g.
Breakfast:
Тунец в Воде (Консервы).
Lunch:
Тунец в Воде (Консервы).
more...
3317 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour.
more...
Losing 8.8 kg a Week
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kuklinv's Weight History
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