ghos999's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2020:

2707 kcal

Fat: 65.83g | Prot: 156.15g | Carbs: 379.84g. Breakfast: Arroz Yamani, Milanesa de Ternera. Lunch: Berlín, Batido Proteinas. Dinner: Hamburguesa de Lentejas, Hamburguesa de Lentejas, Lucchetti Spaghetti. Snacks/Other: Pizza de Queso de Masa Delgada. more...

1668 kcal

Exercise: Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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ghos999's Journal, 21 Jun 20

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