daniel.aracena's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020

77.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1509 kcal

Fat: 18.75g | Prot: 45.23g | Carbs: 319.16g. Breakfast: Pan Integral, Plátano. more...

2473 kcal

Exercise: Standing - 5 hours, Watching TV/Computer - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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daniel.aracena's Weight History