Kaisser26's Journal, 21 Jun 20

Kaisser26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

92.9 kg Lost so far: 5.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1261 kcal

Fat: 39.99g | Prot: 57.33g | Carbs: 169.42g. Breakfast: Medialuna, Té (Infusión). Lunch: Lasaña de Berenjena, Papa al Horno (Comiéndose la Cáscara), Merluza al Horno o a la Parrilla. Dinner: Batata, Cormillot Berenjena Napolitana, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. Snacks/Other: Té (Infusión), Alfajor. more...

2858 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kaisser26's Weight History

View Complete History

Kaisser26's Journal, 21 Jun 20

Submit a Comment

Kaisser26's Weight History