Weigh In record (no journal entry) for 21 June 2020
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 87.13g | Prot: 202.29g | Carbs: 266.65g.
Breakfast: Pan de Molde Especial Tostada, Mermelada Extra de Albaricoque, Mantequilla con Sal, Optimum Nutrition Gold Standard Whey. Lunch: Ravioles con Salsa de Tomate, Mahou Cerveza 0,0 Tostada. Dinner: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Heinz Ketchup, Burger King Patatas Fritas Pequeñas, Aldi San Jacobo de Pollo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Martínez Galletas María, Plátano, Optimum Nutrition Gold Standard Whey, Café con Leche, Hacendado Granizado de Limón. more...
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Gaining 1.4 kg a Week
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Sparhawk's Weight History
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