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buketgunes62
Journal
21 Jun 20
buketgunes62's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
60.6 kg
Lost so far:
2.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1636 kcal
Fat: 112.93g | Prot: 80.51g | Carbs: 75.66g.
Breakfast:
Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Kiraz Domates, Avokado, Haşlanmış Yumurta.
Lunch:
Patates Kızartması, Dana Etinden Yapılan Köfte.
more...
1603 kcal
Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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buketgunes62's Weight History
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