Weigh In record (no journal entry) for 21 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1671 kcal
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Fat: 75.61g | Prot: 77.00g | Carbs: 173.85g.
Breakfast: Ghee, Café Brasileiro Café, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Cuscuz (Cozido), Molho Vinagrete, Pirarucu Fresco, Repolho Refogado, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Ovo Mexido (Inteiro, Cozido), Abacaxi, Sashimi de Salmão. Snacks/Other: Vitao Mix de Sementes e Grãos, Kiwi, Abacaxi, Forno de Minas Pão de Queijo Tradicional. more...
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2300 kcal
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Exercise:
Resting - 23 hours and 25 minutes, Race - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes. more...
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Ropalheta76's Weight History
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