Weigh In record (no journal entry) for 21 June 2020
|
72.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 32.72g | Prot: 44.86g | Carbs: 82.92g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Macar Salam, Salatalık (Kabuklu), Domatesler, Şekersiz Çay, Bal, Lor Peynirli Omlet. Dinner: Ayran, Karışık Tahıllı Ekmek, Menemen. Snacks/Other: Havuç. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.1561's Weight History
|