Weigh In record (no journal entry) for 21 June 2020
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58.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 56.58g | Prot: 98.61g | Carbs: 104.82g.
Breakfast: Madurasa Madu, Fresh Lemon Juice, Sugar, Tea Unsweetened, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Fried Tofu , Fried Egg, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Boiled Egg, Nasi Putih, Soto Ayam. Dinner: Boiled Egg, Deep Fried Potato French Fries (from Fresh), Nasi Putih, Soto Ayam, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Papayas. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Anisah Rahma's Weight History
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