Weigh In record (no journal entry) for 21 June 2020
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 34.82g | Prot: 74.95g | Carbs: 118.90g.
Breakfast: Daun Bawang, Hati Ayam, Rumah Makan Sederhana Ikan Teri Kering , Bakso Daging Sapi, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis Pedas Rawit, Kulit Melinjo, Ikan Dori, Ikan Tongkol. Snacks/Other: Pempek Kapal Selam, Keju Cheddar, Carnation Krimer Kental Manis, Blue Band Mentega, Jagung Rebus, Cimory Yogurt Squeeze. more...
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Losing 5.7 kg a Week
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