Weigh In record (no journal entry) for 21 June 2020
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.16g | Prot: 45.49g | Carbs: 164.53g.
Breakfast: Banano, Mangos, Salricas Galletas, Espinaca, Huevo, Papa Criolla, Tomates, Cebollas, Pechuga de Pollo sin Piel. Dinner: Salricas Galletas, Aguacate, Cebollas, Tomates, Banano. Snacks/Other: Nutresa Aloha Raspado Helado Vaso. more...
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1928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aleja Ruiz Atehortua's Weight History
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