Weigh In record (no journal entry) for 21 June 2020
|
73.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2720 kcal
|
Fat: 88.99g | Prot: 167.39g | Carbs: 303.36g.
Breakfast: Leite de Amêndoa, Pancake Nutchoc. Lunch: Mamão, Arroz Frito, Peito de Frango. Dinner: Omelete ou Ovos Mexidos, Pingo Doce Tiras De Bacon, Continente Queijo Cheddar , Pingo Doce Pão de Mistura Trigo e Centeio. Snacks/Other: Leite de Amêndoa, Prozis 100% Real Whey Protein, Flocos de Aveia, Mel, Banana, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Pingo Doce Croissant Brioche. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruidantas's Weight History
|