Weigh In record (no journal entry) for 21 June 2020
|
68 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3102 kcal
|
Fat: 179.84g | Prot: 117.62g | Carbs: 216.27g.
Lunch: Helado, Tomates Cherry, Remolachas Cocidas (Frescas), Huevo, Tira de Asado, Morcilla, Sandwich de Miga. Snacks/Other: Pata Muslo, Dia Dulce de Leche, Chocolate, Garoto Bombones, Heineken Cerveza, Maní con Cáscara (No Comer la Concha). more...
|
|
2359 kcal
|
Exercise:
Sexual Activity - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skripiec's Weight History
|