Weigh In record (no journal entry) for 21 June 2020
|
59.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 101.76g | Prot: 64.98g | Carbs: 66.96g.
Breakfast: Quatá Queijo tipo Brie, Queijo Parmesão (Ralado), Relva Verde Psyllium, Tirolez Creme de Ricota, Label Rouge Ovo Caipira Orgânico, Café. Lunch: Aviação Doce de Leite Pastoso, Nestlé Creme de Leite, Banana Prata, Maionese, Alcatra. Dinner: Banana Prata, Nestlé Creme de Leite, La Serenisima Doce de Leite, Seara Linguiça Toscana, Maionese. Snacks/Other: Vitafor Glutamax. more...
|
|
1703 kcal
|
Exercise:
Race - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynefilheiro's Weight History
|