Weigh In record (no journal entry) for 21 June 2020
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81 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.20g | Prot: 88.99g | Carbs: 231.93g.
Breakfast: Buah Pir, Chia Seed, Apel (tanpa Kulit), Yakult Yakult, Buah Anggur, Kurma, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Ikan Layang, Tumis Kangkung, Tempe, Nasi Merah. Dinner: Nasi Merah, Ikan Mujair Goreng, Jagung Rebus. Snacks/Other: Ubi Goreng, Tahu Isi, Pisang Goreng. more...
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2313 kcal
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Exercise:
Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Halawatil's Weight History
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