Weigh In record (no journal entry) for 21 June 2020
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 67.37g | Prot: 49.75g | Carbs: 119.56g.
Breakfast: Salam, Tereyağı, Siyah Zeytin, Tam Buğday Ekmeği, Domates Suyu, Sucuk. Lunch: Sütaş Light Yoğurt, Pişmiş Kabak. Dinner: Et Döner, Mücver. more...
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Losing 3.5 kg a Week
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ececeeeee's Weight History
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