Weigh In record (no journal entry) for 21 June 2020
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59.1 kg
Lost so far: 21.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 20.16g | Prot: 26.02g | Carbs: 34.56g.
Breakfast: Teho Lite Boost. Lunch: Myrttisen Maustekurkku, Pirkka Tomaatti, Valio Edam, Fazer Juustosämpylä. more...
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Gaining 2.8 kg a Week
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