Weigh In record (no journal entry) for 21 June 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 68.99g | Prot: 110.53g | Carbs: 257.80g.
Breakfast: Raspberries, Blueberries, Honey, Woolworths Fat Free Yoghurt, Jungle Instant Oats. Lunch: Brown Rice, Chicken Breast, Yellow Sweet Peppers , Olives, Lettuce. Dinner: Cucumber (with Peel) , Woolworths Multiseed Wraps, Tomatoes, Minced Lamb or Patty, Woolworths Gouda, Wellington's Sweet Jalapeno Sauce. Snacks/Other: Crackers , Woolworths Biltong, Apples, Woolworths Naartjies, Date, Custard Tart. more...
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Gaining 0.4 kg a Week
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Drnosiphomahlangu's Weight History
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