Weigh In record (no journal entry) for 21 June 2020
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 61.05g | Prot: 78.66g | Carbs: 246.65g.
Breakfast: Danone Fjord, St Hubert St Hubert 41, Jardin Bio Compote Pomme Myrtille , Bjorg Pain Complet. Lunch: Lesieur Huile Isio 4, Président Emmental Râpé Fondant, Le Gaulois Filet de Poulet, Riz Basmati (Cuit). Dinner: Oeuf Dur, Carrefour Thon Albacore au Naturel, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Snacks/Other: Jordans Country Crisp Bio Chocolat Noir, Myprotein Maltodextrine. more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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