Nattydiet's Journal, 21 Jun 20

slowly progressing, but I'm starting to feel hungry more frequently 😔
56.6 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1234 kcal Fat: 91.22g | Prot: 66.77g | Carbs: 16.49g.   Breakfast: Philadelphia Original Philadelphia, Lurpak Spreadable Lighter Slightly Salted, Total Sweet Xylitol, Morrisons Ground Almonds, Tesco Medium Eggs, Lemon Juice, Vanilla Extract. Lunch: Tesco Avocado, Boswell Farms Beef Mince 20% Fat, Morrisons Passata, Asda Smart Price Grated Cheddar. Dinner: Lurpak Lightly Salted Spreadable Butter, By Sainsbury's Salmon, Birds Eye Garden Peas, Tesco Mayonnaise. Snacks/Other: Morrisons British Brie, Iceland Serrano Ham. more...
289 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.9 kg a Week

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Nattydiet's Weight History


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