Weigh In record (no journal entry) for 21 June 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 12.25g | Prot: 47.06g | Carbs: 76.00g.
Breakfast: La Casera Gaseosa. Lunch: Atún Fresco, Zumo de Limón, Albaricoques, Naranjas, Mejillones, Sardinas. Dinner: Whisky, Vino Moscatel, La Casera Tinto de Verano, San Miguel Cerveza 0,0, Coquinas, Mercadona Pluma de Cerdo Ibérico, Pulpo, Hacendado Filetes de Melva, Tomates, Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...
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2391 kcal
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Exercise:
Running - 10/kph - 28 minutes, Bicycling (slow) - 18/kph - 21 minutes, Stairs (Climbing Stairs) - 25 minutes, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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Gaining 6.0 kg a Week
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proiliberis's Weight History
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