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28.3/：50午餐/
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 32.98g | Prot: 123.43g | Carbs: 115.67g.
Breakfast: 咖啡, 自然甜 綜合堅果醬, 番茄蔬菜汁（低鹽）, 七彩萵苣, Costco 玉米筍, 豬排（上腰部，去骨，瘦肉）. Lunch: 雞蛋, 芒果, 家樂福 白精靈菇, 大漢 大漢板豆腐, 雞胸肉. more...
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Losing 1.4 kg a Week
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