Weigh In record (no journal entry) for 21 June 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 58.55g | Prot: 83.77g | Carbs: 85.09g.
Breakfast: Yeşil Acı Biber, Ceviz, İHE Tam Buğday Unlu Ekmek, Zeytin, Namet Hindi Füme, Sucuk, Tereyağı, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler. Dinner: Beypazarı Maden Suyu, Patates (İçi, Tuzlu, Haşlanmış), Çupra. Snacks/Other: Dut, Fındık, Ceviz, Hurma. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|