Weigh In record (no journal entry) for 14 June 2013
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 15.59g | Prot: 51.04g | Carbs: 70.24g.
Breakfast: Whole Wheat Bread, Apples, Egg White. Lunch: Tangerines (Mandarin Oranges), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Vita Food Products Smoked Nova Atlantic Salmon, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Puffed Rice Cake, Organic Valley Lactose Free Fat Free Milk, Coffee. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Losing 0.5 kg a Week
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