Weigh In record (no journal entry) for 21 June 2020
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 17.79g | Prot: 51.40g | Carbs: 65.40g.
Lunch: Meiji Hello Panda, Kecambah, Tahu Kukus. Dinner: ABC Saus Sambal , Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sate Ayam, Pisang, Brownies. more...
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Losing 21 kg a Week
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empatdelapankg's Weight History
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