Weigh In record (no journal entry) for 21 June 2020
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.36g | Prot: 84.63g | Carbs: 194.86g.
Breakfast: Простоквашино Сметана 15%, Цархліб Хліб Ризький, Арахисовая Паста, Клубника, Простоквашино Творог 0,6%. Lunch: Авокадо, Огурец (без Кожуры), Морковь по-Корейски, Помидоры, Жареное Яйцо. Dinner: Черешня. Snacks/Other: Замороженная Вишня, Банан, Киви, Абрикосы, Десналенд Конопляний Протеїн. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 6 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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July_Mulyk's Weight History
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