Weigh In record (no journal entry) for 21 June 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 107.23g | Prot: 175.89g | Carbs: 357.99g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 葵果 魚露, 全家 越式生春捲, 紅洋蔥, 九層塔, 洋蔥, 傳統市場 海茸, Kirkland 帶尾特大生蝦仁, 櫛瓜, 番茄, 雞胸肉. Dinner: 甜不辣, 7-11 香雞排. Snacks/Other: Almond breeze 杏仁奶, 阿奇儂 芒果冰沙, 阿奇儂 花生花豆冰沙. more...
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steady weight
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