Weigh In record (no journal entry) for 21 June 2020
|
76 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 51.05g | Prot: 65.64g | Carbs: 53.99g.
Breakfast: Азбука Вкуса Окрошка с Колбасой, Кофе с Молоком. Lunch: Творог 5%, Перловая Каша, Свинина Тушеная, Красные Помидоры, Огурец (с Кожурой). more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koepp1972's Weight History
|