Weigh In record (no journal entry) for 16 June 2020
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.36g | Prot: 66.10g | Carbs: 195.63g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Naraya Soya Bean Soy Drink, Haverjoy Instant Oats, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, Kerupuk Makanan Ringan, ABC Saus Sambal, Tahu Goreng, Jamur Dimasak, Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Risoles, Apel Fuji, Pepaya, Tropicana Slim Sweetener Stevia, Tong Tji Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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