Weigh In record (no journal entry) for 20 June 2020
|
60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 89.32g | Prot: 130.20g | Carbs: 308.79g.
Breakfast: Granola House 纖脆燕麥棒 巧克力, 早安美芝城 里肌豬排蛋餅. Lunch: 百家珍 蘋果醋, Egg, 全家 白飯, 美而美 西西里雞腿排. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 鴻喜菇炒蛋, 全聯 小松菜, 賀寶芙 巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 滷肉. Snacks/Other: Banana, 宏亞食品 檸檬夾心酥, 盛香珍 海苔煎餅. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily85850427's Weight History
|