Weigh In record (no journal entry) for 21 June 2020
|
64 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 72.84g | Prot: 76.28g | Carbs: 127.31g.
Breakfast: 光泉 綠豆沙牛乳. Lunch: 鹌鹑蛋, 餛飩湯, 西北 淡水魚丸. Dinner: 蛋黃酥, 炸雞排. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|