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zalfa nella
Journal
21 Jun 20
zalfa nella's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
46 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
592 kcal
Fat: 23.56g | Prot: 43.18g | Carbs: 143.96g.
Breakfast:
Pancake (Campuran Kering).
Lunch:
Tempe 50 Gr, Sawi Putih, Nasi Putih 2 Sendok.
Dinner:
Putih Telur Matang, Tempe 50 Gr, Selada Daun Hijau, Nasi Putih 2 Sendok.
Snacks/Other:
Rebo Kuaci Original.
more...
1258 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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zalfa nella's Weight History
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