Weigh In record (no journal entry) for 21 June 2020
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85.5 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 40.02g | Prot: 97.40g | Carbs: 335.49g.
Breakfast: ДЕП Сырок с Изюмом, Coca-Cola Coca-Cola, Шашлык из Свинины. Lunch: Куриное Филе на Гриле. Dinner: Red Bull Энергетик, Село Лесное Молоко 1,5%, Клубника. Snacks/Other: Red Bull Энергетик, Red Bull Энергетик, Red Bull Энергетик. more...
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Losing 7 kg a Week
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dopedodkent's Weight History
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