Weigh In record (no journal entry) for 21 June 2020
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52 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.97g | Prot: 37.96g | Carbs: 152.77g.
Breakfast: 쇠고기 카레, 도토리묵무침, 시래기국, 열무김치, 콩나물무침, 밥. Lunch: 콩나물무침, 도토리묵무침, 열무김치, 쇠고기 카레, 시래기국, 밥. Snacks/Other: 수박. more...
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Losing 2.1 kg a Week
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