Weigh In record (no journal entry) for 21 June 2020
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.62g | Prot: 46.32g | Carbs: 146.87g.
Breakfast: 烤地瓜, 炒花菜, 滷牛肉, 水煮蛋. Lunch: 金不換. Dinner: 荔枝, 紅帽子 巧克力餅乾圈, 排骨便當, 金不換. more...
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Losing 4.9 kg a Week
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chang19700220's Weight History
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