챙챙챙챙챙챙's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

46.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1219 kcal

Fat: 14.47g | Prot: 63.54g | Carbs: 125.87g. Lunch: 한성기업 크래미 (90g), 야채샐러드 (드레싱없이), 햇살닭 현미닭가슴살스테이크, 맥도날드 (McDonald's) 슈비버거. Dinner: 곰곰 광천 도시락김, Heinz 칠리소스, 현미밥, 단무지. Snacks/Other: 수박, 호박엿. more...

1322 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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챙챙챙챙챙챙's Weight History

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챙챙챙챙챙챙's Journal, 21 Jun 20

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챙챙챙챙챙챙's Weight History