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챙챙챙챙챙챙
Journal
21 Jun 20
챙챙챙챙챙챙's Journal, 21 Jun 20
챙챙챙챙챙챙's Profile
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Weigh In record (no journal entry) for 21 June 2020
46.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1219 kcal
Fat: 14.47g | Prot: 63.54g | Carbs: 125.87g.
Lunch:
한성기업 크래미 (90g), 야채샐러드 (드레싱없이), 햇살닭 현미닭가슴살스테이크, 맥도날드 (McDonald's) 슈비버거.
Dinner:
곰곰 광천 도시락김, Heinz 칠리소스, 현미밥, 단무지.
Snacks/Other:
수박, 호박엿.
more...
1322 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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챙챙챙챙챙챙's Weight History
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