a663486's Journal, 21 Jun 20

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昨晚跟家人吃消夜（鹹酥雞），今天體重就上升🔝了😭😭

95 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1497 kcal

Fat: 50.23g | Prot: 78.34g | Carbs: 188.69g. Breakfast: 冰咖啡（加奶）, 全麥（100％）麵包. Lunch: 全家菠蘿麵包, 牛柳（瘦肉，0.5厘米脂肪）, 地瓜葉, 蒸南瓜, 苦瓜. Dinner: 八方雲集招牌鍋貼, 鴨肉, 冬粉. Snacks/Other: 統一陽光無加糖高纖豆漿. more...

582 kcal

Exercise: Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.9 kg a Week

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a663486's Journal, 21 Jun 20

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