Weigh In record (no journal entry) for 21 June 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 65.35g | Prot: 79.80g | Carbs: 74.67g.
Breakfast: 雞胸肉, 義美 無加糖黑豆奶, 沙拉. Lunch: 拿坡里 炸雞腿排, 沙拉, 麥當勞 (McDonald's) 薯條(小). Dinner: 燙青菜, 雞蛋（整個）, 火鍋, 杏鲍菇, 炸雞排. more...
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Gaining 0.7 kg a Week
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