Weigh In record (no journal entry) for 14 June 2013
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 89.45g | Prot: 101.55g | Carbs: 431.48g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, La Campagnola Mermelada de Frutilla , Riera Tostadas de Gluten. Lunch: Cepita Anana Tropic, Repollo, Brotes de Soja, Lentejas Cocidas. Dinner: Empanada de Pollo, Empanada de Carne. Snacks/Other: Cerealitas Clasicas, Queso Fresco, Café con Leche Descremada, Felfort Cereal Fort Chocolate, Ser Yogurt Bebible, Granix Aritos Frutales, Granix Copos de Maiz, La Tranquera Yerba Mate, Felfort Cereal Fort Chocolate. more...
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2570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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