Weigh In record (no journal entry) for 21 June 2020
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56 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 59.39g | Prot: 144.29g | Carbs: 227.39g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Nasi Putih, Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek. Lunch: Gula Pasir, ABC Kecap Manis, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Ultra Milk Ultra Milk Low Fat , Buah Pir. Snacks/Other: Martabak Keju, Jeruk, Super Gabin. more...
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2162 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Motorbike Riding - 40 minutes, Reading - 20 minutes, Fitness Training (Workout) - 25 minutes, Cleaning - 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 11 hours, Stretching (yoga) - 25 minutes, Cooking - 40 minutes, Breastfeeding - 1 hour, Aerobics - 30 minutes. more...
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Losing 2.3 kg a Week
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litaloriya's Weight History
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