Weigh In record (no journal entry) for 21 June 2020
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94 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.20g | Prot: 23.92g | Carbs: 115.53g.
Breakfast: Kalbe Fitchips Cheese & Herbs, Melon. Lunch: Telur Rebus, Tomat Merah, Wortel Dimasak, Lemonilo Mie Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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@ditakustikah_'s Weight History
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