cikolatali kahve's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1291 kcal

Fat: 53.72g | Prot: 70.64g | Carbs: 149.60g. Breakfast: Nektarin, Hindistan Cevizi Yağı, Kahve. Lunch: Kırmızı Domates, Yumurtalı Ispanak. Dinner: Karışık Yeşil Salata, Et Haşlama. more...

2378 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cikolatali kahve's Weight History

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cikolatali kahve's Journal, 20 Jun 20

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cikolatali kahve's Weight History