Weigh In record (no journal entry) for 20 June 2020
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.61g | Prot: 110.00g | Carbs: 70.82g.
Breakfast: Formosa Queijo Minas Frescal Light, Casa do Pão de Queijo Pão de Queijo Mini, AdeS Leite de Soja Zero, Ovo Frito. Lunch: Ceifeiro Semente de Chia, Feijão Fradinho Cozido, Carne de Porco Assada, Chuchu Cozido. Dinner: Carne de Panela, Purê de Abóbora, Camil Feijão Carioca Temperado Cozido, Cenouras, Repolho Verde, Sadia Mini Kibe. Snacks/Other: Formosa Queijo Minas Frescal Light, Relva Verde Psyllium. more...
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Losing 1.8 kg a Week
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 Comments
20 Jun 20 by member: Vidinha1
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22 Jun 20 by member: vel0731
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Irmão me dá umas dicas aí,me chama no pv no insta leobueno25
22 Jun 20 by member: LeoBueno25
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22 Jun 20 by member: LeoBueno25
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Low carb e exercícios aeróbicos diários.
22 Jun 20 by member: EgbertoMarques
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EgbertoMarques's Weight History
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