|
mihi 😬 naber len ehe
|
100.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 45.88g | Prot: 127.74g | Carbs: 24.95g.
Breakfast: Namet Hindi Füme, Eti Form Kepekli Bisküvi, Sütaş Süzme Peynir, Zeytin, Pişmiş Yumurta Beyazı. Dinner: Havuç, Pişmiş Brokoli (Taze Olandan), Fırında Pişmiş veya Izgara Mezgit, Antrikot. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erdemtekinay's Weight History
|