KualityE's Journal, 14 Jun 13

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Weigh In record (no journal entry) for 14 June 2013

110.2 kg Lost so far: 24.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2013:

473 kcal

Fat: 10.98g | Prot: 17.46g | Carbs: 86.78g. Breakfast: Bananas, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, 2% Fat Milk. more...

3148 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 5.7 kg a Week

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KualityE's Weight History

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KualityE's Journal, 14 Jun 13

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KualityE's Weight History