Weigh In record (no journal entry) for 14 June 2013
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59.9 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.27g | Prot: 75.32g | Carbs: 134.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Bananas. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Pink Lemonade Mix, Peanut Butter Cookies (Soft Type), 6" Subway Club. Snacks/Other: Weight Watchers Light String Cheese, Great Value Purified Drinking Water. more...
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2407 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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 Comments
WOW!! I just looked at your profile pic and you look great! Great job!! Keep up the good work!!
18 Jun 13 by member: worm2butterfly2012
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Thank you, even though I haven't done much journals like I did at first I'm still here :)
18 Jun 13 by member: Wyattj99
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Wyattj99's Weight History
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